Looking for a way to target your Core while also training your Chest, Shoulders, and Arms? The Helm can help do that in half the time as the standard exercises out there and challenge your core in ways you didn’t think were possible. The Helm is designed to work on a BOSU Balance Trainer, BOSU Ballast Ball or any stability ball and turns static (non-moving) exercises into dynamic (moving) exercises and engages more muscles and leads to faster gains. The Helm works the upper body for strength, stability, endurance and mobility all while maximizing core strength. Focus on abs, arms (biceps and triceps), shoulders, upper and lower back with just with one device. Can also be used on the ground. The Helm features 3 different grip options: narrow, standard and wide. The ergonomic handle design allows for proper wrist position while using a Swiss ball to perform stability training exercises. This prevents wrist strain and wrist-related fatigue and injury. 3 different grip positions target an expansive range of musculature. Tested to withstand over 700 pounds, the Helm works for men and women at all levels or workout routines. And, at just under 5 pounds, it’s easy to take to workouts anywhere. Developed by a Certified Strength and Conditioning Specialist the Helm is designed with athletes in mind. With over 3 years of development, The Helm was tested and consulted on by the world’s best athletes to ensure proper and efficient core stability training. Made in the USA and built to last. The Helm has a lifetime warranty and can withstand over 700 pounds of weight. Don't just get fit, Get Helm Fit today! GET YOURS NOW!
This has shown up as a sponsored ad in my social media feeds frequently and the video showing a female doing circuit of exercises sold me. The web-site only shows clips of push-up positioning which I believe is seriously limiting the potential customers - the video of the HIIT circuits (I've now seen two different ones) makes this a really super piece of home equipment. Covering Agility Steps, Lunge Swings, Side Planks, 3 Way Mtn Climbers, Burpee Squat Press, Push-up Crossovers, Mat Jumps, Twisting Hops, and more!
I like the design of this piece of exercise equipment. It is lightweight and so far it seems durable even though it flexes some, it’s not metal after all.
The idea is always engaging muscle fibers in new and challenging ways; this much we all know. Well, have fun with this unit...because your daring, strength, and creativity are the limits; this will engage the new and varied and relieve your boredom (not that I've ever actually suffered from that). On the full ball things get very interesting and exhaustion points are not hard to find in the early going and just when you thought you were making notable headway a tip to one side of a few inches and the fun begins again. And if it's a bit too much for you, the thing is strong enough to use for a tire block for you 3/4 ton pickup (not a recommended use I imagine). If your chest and tricep strength is lacking this will get you headed in the right direction but understand that there will be some initial frustration if you do not ease into it from floor to half ball to full ball. Recommended.
I purchased this when it went on sale and I'm glad I waited. The Helm is a beast!!! Will fit my needs perfectly. The product is more than I expected in terms of its construction, built to last. This is important as I'm a personal trainer and prefer to train outdoors anytime possible and the Helm is built maybe even over built and perfect for this application. My only worry was the handles but they are thick and provide a good and sturdy grip. No need for instructions as the product is self explanatory. I bought the BOSU Elite in conjunction with the Helm. Both products stand alone and/or are perfect together, Glad I made this purchase, will compliment/benefit my routine/circuit and clients. Took a chance on this purchase and I'm pleasantly surprised!!!
Upon unboxing The Helm, I was surprised by the heft of it. It's made of plastic but it looks really heavy duty. I did some pushups on the floor using all the handles. I likes that I can put my hands in a uniform spot every time. I then tried it on an Everlasting medicine ball but the ball looked too small so I didn't attempt to do any movements on it. I then put it on an exercise ball and that's where the magic started. I immediately had to engage my core to keep from wobbling all over the place. Did a few with all the hand holds and needless to say my core is on fire along with my chest and shoulders. This is a great piece of fitness equipment! I want to try it on a Bosu so I'm not so much on an angle than on a full ball.
Fabulous !! The service was great, very prompt. The directions were very clear and the device has kept everybody busy all during the holidays. It's good for so many fitness routines! All the Grandkids said they had used them at the gym and were very familiar with its many different uses. I bought 2 of them & had 2 happy families! I would buy it again!
DAAAAAMN DANIEL! My abs were on fire!!! No joke this is a very hard and effective core workout that mixes a push up and a plank. I had a friend show me a few workouts with the Helm and I immediately went to Amazon to buy one for myself. I did some research and found that the Helm has been pressure tested for 700 lbs so don't worry about this breaking anytime soon lol. This can be used on a Bosu ball or Swiss ball. I prefer to use it on a swiss ball with my feet on the flat side of a bosu ball.
Solid, but has some sharp edges from the mold - recommend taking a file to them before using on a soft bosu. You need to start with your hands on it then walk your feet back before doing reps - otherwise it tends to flip over.
Buen material con el que está construido. Es un muy instrumento para ejercitarse en casa.
lo usé para realizar ejercicio